20161114

Another month plus of not posting...

Warm up and back squat:
5,3,3,2,2,1,1
135,185,205,225,235,240,245

For time, all with 36lb vest on:
800m run
9,7,5,3,1
95lb power clean
Rung dips
800m run
16:39


At the old HQ, CrossFit MECCA in 2007