20160916

Two today

AM:
3:00 per station
Burpees
10m sled push w/135
Double unders
Dive Bomber push ups
65lb clean and thruster
2:00 rest, then repeat

Noon:
Snatch, 10x1 to find a heavy for the day,
Made 165, 3x fail at 170
Then, 7x 1 snatch, 1 OHS, rest :20

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At the old HQ, CrossFit MECCA in 2007