20160924

Today and yesterday, catch up

Yesterday,
7x1 snatch, 155
4x4 OHS, 135, 165, 2x155
3xME, strict chin ups, bar dips, one count pause top and bottom
4rds, for time:
One arm thruster right 54lb KB x7
10 plyo push ups
One arm thruster left 54lb KBx7
10 GHD sit up
9:53

Today,

6 mile hike. Fuck that shit. Why.

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At the old HQ, CrossFit MECCA in 2007