20160925

Sweat

At the home box,
Emom10, 5 butterfly pull ups
Emom10, 3 strict ring digs
Emom10, 1 strict pull up on rogue cannonballs
Emom10, 5 true push ups
Riding the spin bike between everything.
40 minutes of profuse sweathogging.

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At the old HQ, CrossFit MECCA in 2007