20160913

Got lift?

On a wholey dissatisfied plane of existence in my training. Not weightlifting enough with CFFB, too many power cleans and not enough skill based work.

Switching it up is one of my main faults, but it is time again.

4x2 snatches, 1e5, 140, 145 ,150
3x3  cleans all at 185
Then, 10 rounds of every :30, 1 clean and jerk at 170

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At the old HQ, CrossFit MECCA in 2007