Be quick

4 rft,
7 snatches @115
440m run


Summertime... and the living ain't easy...

This summer has been a true trek to test me. Spent a couple weeks on ship. Moved. Shoulder acting up again.

Getting it together now.

Four workouts this week. Two with Tiff both at CFK and at the new garage. Hoping for five next week. Bought a spin bike to add a new flavor.

Oh, and I am getting old. There is that.

At the old HQ, CrossFit MECCA in 2007