Post Murph I did some activity, nothing I could really call a workout.
Then Weds I took off for Thursday AM in what became my worst PFT since about 2006, seriously...
So I took it out by having a second WOD at lunch hour.
6 rnd nft
5x one handed 12kg kb swing per side
5 overhead walking lunges, alt side per rnd
3 rnd nft
15 double unders
25m 2x2pood KB carry
8rnds, on the minute
2x2pood KB carry 25m down and back
3x95lb power clean
3 deficit hspu
2 2x2pood KB cleans
1 tume up the flying pull up ladder
45 second rest