20160616

Drop in

CF Kailua, always a good time.

Deadlift 2,2,2,2,2,2 worked up to 345, last attempt was 350, no go today.

5 rft,
10 weight step ups, 50lb DB, 24 in box, dropped weight to 44lb KBs during rnd 1
10 hand power cleans w/same
15 push upsnon KB handles
12:01

7 sets not for time, 95 lbs
1 clean
1 hang power clean from below knee
1 high hang muscle clean
3 front squats

3x5 strict toes through rings

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At the old HQ, CrossFit MECCA in 2007