20160503

Stop, hammer time

Strength
Squat 7 RM
Conditioning
Complete as many rounds as possible in 12 minutes:

Sledge Hammer Strikes – 30 Reps (15 RT, 15 LT)
Strict Handstand Push Ups – 6 Reps
24" Burpee Box Over – 6 Reps
Five rds, 23 hammer strikes

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At the old HQ, CrossFit MECCA in 2007