20160520

Rings

Haven't done much on rings in months.

Warmed up, kinda, then...
3, 2, 1 rep rds of
Muscle ups
185 lb power cleans
With a 50m sled pull sprint (+60) to start each rnd
4:16
Rested briefly, then...
3, 2, 1 rep rds of
Skin the cat
2 inch deficit HSPU
With a 50m sled high pull (+180) to start each rnd
8:26

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At the old HQ, CrossFit MECCA in 2007