20160518

Log better, I will...

yesterday's tabata mess:
30m farmer's carry with 2x70KBs between exercises:
tabata sledgehammer strikes
tabata Russian swings w/70lb KB
tabata burpees
tabata swings again
tabata strike again
yuck fest.

Today:
Emom8
3 deadlifts at 85% of 5RM, so 295
3 broad jumps
then
AMRAP 12
300m run
6 dips, 6 pull ups,
300m run
12 toes to bar
almost finished run 2 of 5th round

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At the old HQ, CrossFit MECCA in 2007