20160506

First overhead in some time...

Back squat 3*5 @225
Bench press 3x5 @155

4 rounds,
3 hang power snatch
6 overhead squats
9 ring dips (on trx straps)
100m sprint (50 down/back)
90 seconds rest

10:38

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At the old HQ, CrossFit MECCA in 2007