20160527


Dropped in the 9am CrossFit Kailua class with Tiff.

Pistol practice.

12min to set a heavy clean and jerk, 205#, missed 215#

7min AMRAP, 3 clean and jerks @135#, 3 t2b, adding 3 reps per per rnd, made 4 rnds, 12/12 to the buzzer.

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At the old HQ, CrossFit MECCA in 2007