20160421

Yeah, did something Tuesday...

Box squats, 5x8 95, 135, 185, 205, 225
4x8 pendlay row @135
5 rds, for time,
21 double unders
7 power cleans, increasing weight,
95, 115, 125, 135, 145
7:36
5 rds, every minute
50m shuttle run
1 125lbs stone from ground to ovwr the shoulder

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At the old HQ, CrossFit MECCA in 2007