20160422

Good to go

With the S-2 section. Cammies, sleeves down, no rank/no cover.
Group warm-up.
Deadlift, 15:00 to find a heavy single for the day, 325, while instructing.
Then, 7 rds, every 3:00
5 deadlifts at 225
5 burpees over the bar
50m sprint down, 50m back
Then about 10 minutes of MCMAP throws.

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At the old HQ, CrossFit MECCA in 2007