20160416

Swim/hike

Thursday,
4rds
50m swim
10 poolside m/u
25 airsquats
50m swim
10 4 could flutterkicks
25 airsquats

Friday,
9 mile forced march
Cammies, flak, kevlar, rifle, assault pack, ~1\3 bodyweight total

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At the old HQ, CrossFit MECCA in 2007