20160426

Starting CF Football programming

Strength

Amateur
Squat 3×5 (add 5 lbs to last workout) 225
Press 3×5 (add 2.5 lbs to last workout) 95

Complete 6 rounds for time:

1.5 pood KB Power Snatch – 8 Reps (didn't alternate and sis 1 pood on right arm)
Ring Dips (subbed bar dips) – 10 Reps
Row – 20 Calories
Rest 45 seconds
Post time to comments.

17:36

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At the old HQ, CrossFit MECCA in 2007