20160405

NASWC Point Loma

RIMPAC 16 FPC all week.
Monday
Front squats, 5, 3, 3, 2, 2, 2, 1, 1, 1, 1, 1
75, 95, 115, 135, 155, 175, 185, 205, 215, 225, 235
Pendlay row, 5x5
135, 145, 155, 165, 175
Single arm DB row, 3x8 @50
GHD sit up and Abmat sit up, 3x10 each alternating
3 rds, 5x 30 in box jump, 1 strict ring muscle up
5:00 spin bike cool down

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At the old HQ, CrossFit MECCA in 2007