20160409

Last one on the mainland for awhile...

I's,Y's,T's 3x10
3x5 shoulder rotations on pulley, flexion & extension
3x8 Single dumbell bent over row @70lbs
3x8 low pulley close grip row @160lbs
3x8 double KB muscle cleans, 30, 35, 40
Annie, 10:04
3x8 belt squats, 80, 88, 97
5 rounds, 97lb KB
5 KB swings at the start if the minute
5 KB deadlifts on the :30 mark

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At the old HQ, CrossFit MECCA in 2007