20160406

Conferences kill me

2x 2:00 each, row, stairclimb, bike
Is,Ys, Ts: 2x10 each
Box squats, 5x5
115, 135, 155, 185, 205
Good mornings, 3x8 @115
Belt/chain squats, 3x8 80#KB

Then 3rds, continuous movement
1:00 Box step up/overs, holding 30lb dbs
1:00 30 inch box jump overs

No comments:


At the old HQ, CrossFit MECCA in 2007