20160412

Boots

Because sometimes, you forget your workout shoes...

To warm up, not much more than 3x5 of back squats and presses 45,65,75 followed by two high handle prowler +50lbs pushes ~150m, slow.

3x5 back squats, 135, ,155, 185, 205, 215

Then 7rft of,
1 step up and over hmmv tire carrying 2x40lb KBs,
1 log flip,
20m prowler sprint +45lb plate
7 hang power cleans @95lbs
20m prowler sprint +45lb plate
9:11
Then, not for time
100m farmers walk, 2x40lb KBs
10 over the jersey barrier burpees
100m farmers walk, etc
50m log carry left shoulder
50m log carry right
100m farmers. ..
10 over the barrier. ..
100m farmers ...

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At the old HQ, CrossFit MECCA in 2007