20160401

And the bad fight goes.on...

Warm up, slighter than it should have been admittedly....

4 rounds of
1:00 12 ft rope climbs
1:00 box jumps, 20 inch box
1:00 log flips
1:00 wallballs, 20/8
1:00 Russian KB swings, 54lbs
1:00 rest
All wearing flak with field loadout.

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At the old HQ, CrossFit MECCA in 2007