20160316

Two days, not two-a-days

Monday
5x5 front squats, 135, 185, 205, 225, 230
Bulgarian split squats, 3x8, 135, 140, 145
3 pistols per leg after each set
Dual kettle bell front squats off bench, 35 lbs 3x8
3 24 inch box jumps after each set.

Tuesday
7x2 back squats, 165, 205, 225, 245, 265, 280, 290
Pendlay rows 3x8, 185, 215, 245
Good mornings, 3x8, 150, 185, 200
Bent over one arm DB row w/straps 3x8 100, 115, 125
Low pulley close grips seated row, 3x8@100
T-bar shrugs 3x8@50

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At the old HQ, CrossFit MECCA in 2007