20160331

Three days in...

And I am just posting this week's wods.

Monday
Front squats 7x2, last two at 225
One armed DB row, 3x8 no straps, 75, 85, 100
Barbell row, 3x8, from bench, 185
Low pulley seated row, 5x5, 160, 180, 200, 220, 260
25 min walking at 2.7/incline 15

Tuesday
Back squat 7x2, 135, 185, 215, 225, 245, 265, 275
Good mornings 3x10, 115
3rft, 400 run, 12 44lb KB swings in 5:25
100 log carry, not for time.

Wednesday
5 rounds, swim 50m crawl, swing 50m combat survival stroke

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At the old HQ, CrossFit MECCA in 2007