20160309

Outside, on the verge of rain

It's just that kind of week.

5x5 sumo deadlifts 135,185, 225, 275, 305

6 rounds, not for time
5x log flips, ~250 lb log
3 bodyweight power cleans, off midshin blocks
100 ft farmers carry, 2x 44lb kettle bells
5x 30 inch burpee box jumps
5x 20lb wallballs

Then 3x10 hanging knee raises

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At the old HQ, CrossFit MECCA in 2007