20160308

Ok, make that about another week off...

Back squat, 10 sets of 2, 135, 185, 205, 225, 235, 245, 255, 265, 275, 280
Pendlay rows 5x5,135, 185, 210, 235, 260
Good mornings, 3x8 @135
Seated low pulley close grip row,  3x8, 100, 120, 130
Single arm Db bent over row (no straps) 3x8, 70, 80, 90
T-bar trap shrugs 3x10 @ 100
Standing pull overs, 3x10, 35, 40, 45

No comments:


At the old HQ, CrossFit MECCA in 2007