20160323

Oh the new stuff

5x5 box squats, 115, 135, 165, 185, 215
3x8 good mornings @165
3x8 back squats 95# w/chains (+~50lbs)
3×8 hip bridges 45, 75, 95

EMOM7
1 chest to bar burpee pull up
5 KB sdlhp 50lbs
1 chest to bar burpee pull up

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At the old HQ, CrossFit MECCA in 2007