20160322

New stack

Ok, it's pretty much the same stack, just planning more speed days and a LSD day.
Rucks and swims to come I suppose...

Front squat 5x5
135, 185, 225, 235 (2), quit
3x5 power cleans 150, 185, 195
3x8 pendlay rows @185
3x8 seated low pulley rows, corded handles @90
3x5 single arm DB bent over row @105

Emom 10
5 20lb wallballs to 10 ft target
3 32 inch box jumps
3rnds
2:00 stair climber
2:00 recumbent bike

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At the old HQ, CrossFit MECCA in 2007