20160312

Friday, keep their heads ringing

7x2 back squat 135, 185, 225, 245, 265, 275, 285
Pendlay row, 5x5
165, 185, 205, 235, 265
Medium grip seated low pulley row, 5x5, 90, 100, 110, 120, 130, ran the stack.
Single DB bent over row, with straps, 5x5
95, 105, 115, 125, 130
7 rounds, not for time:
1 115lbs squat clean
25 doubles
1 handstand hold, 10 second slow count
15 walking lunges

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At the old HQ, CrossFit MECCA in 2007