20160319

Aloha Friday

10 minutes warming up in stair climber and bike.
10x2 back squats 115,  135, 165, 185, 210, 250, 275, 285, 290, 295
5x5 good morning 155, 185, 195, 200, 205
10 rounds, no rest but no clock
5 GHD hip extension + 75lb snatched grip barbell row
10 unbroken double unders
Then, with about a minute rest between, but no rest during 5 rounds of 5  75lb muscle snatch and 5 push ups with elevated feet on low block

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At the old HQ, CrossFit MECCA in 2007