20160209

Yesterday and today

I did some stuff, and apparently I forgot to record yesterday's work.... Let me attempt to reconstruct.
7x3 front squats up to 240
4x8 pendlay rows 185, 195, 225, 245
3x8 low pulley close grip row 140, 160, 180
3x8 Single arm bent over DB row 90, 100, 110
Some accessory pulley Bullshit and cardio.
Today
7x3 back squats, 185 to 260, no belt
3x5 Bulgarian split squat at 120
3x5 good mornings at 170
Three rounds of spin bike ~3:00 and 100 ft of farmers carry Rogue farmers handles +50 lbs each
Then 10 rounds of 1 clean +5 presses with log bar, 10 24 in box jumps, 1 rope climb

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At the old HQ, CrossFit MECCA in 2007