20160226

Week at sea, PRs, etc

Last Sunday I deadlifted 355 for 5, so I started hitting singles, 365 (pr), 385 (pr), 405x3, fail.

Over the week I managed to workout, despite stupid schedule of command and staff, at sea tourism, readings, bad food and worse sleep.

Stuck to the powerbuilding plan, no real heavy days, rowed a 5k one day, nothing stunning.

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At the old HQ, CrossFit MECCA in 2007