20160214

Walk the Earth

Walked about 3 miles to the gym and back as warm up, cooldown, suntan, and cardio combined.

5x5 front squats, 135, 165, 185, 205, 225
Pendlay rows, 4x8, 135, 155, 185, 205
Power clean off blocks @ knee 5x5 @185
Close grip low pulley row 3x8 @200
Single arm bent over dumbell row w/straps, 3x8 @100

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At the old HQ, CrossFit MECCA in 2007