Exiled.  Miss my babies.

5x5 or 5 second pause back squats, 115, 155, 185x3
3x8 good mornings, 115 across, hard work on flat back and full depth

7 rounds, on the minute:
Yoke carry, empty, 7m down, 7m back,
Log clean and 3 push presses

10:00 climbing stairs

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At the old HQ, CrossFit MECCA in 2007