20160218

Quickly

That was the name of the game today, in and out.

7 sets of 2, 1&1/4 Front squats
45,95,135,155,175,185,205
3 sets, front rack hold, 10 second count paused in the bottom of the jerk dip, 275 lbs
3x8 pendlay rows 225 lbs
3x10 Low pulley seated row, medium grip, 215,235,255
5x5 dumbell bent over row w/straps, 100, 105, 115, 120, 125

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At the old HQ, CrossFit MECCA in 2007