For the first hour I was at the gym I flitted about from one machine to another, 20 min on a spin bike, walking on max incline, recombinant bike, stair climber, lather rinse repeat. Heart rate rather low to moderate, hardly sweating.
3x10 sumo deadline 135, 185, 205
3x10 straight leg deadline 95 across
3x10 bench press 110, 135, 150
5x10 of various pulls pressdowns, kickbacks and nonsense
Ended the misery with 5x5 strict dips.