20160211

Art of war

Sun Tsu said it, know your enemy  (sloth in my case), know yourself, and you will be victorious.

Doing work.

7 sets of 3 front squats 95, 115, 155, 185, 205, 225, 245
5x5 pendlay rows, all at 205
3x10 Low pulley close grip seated row, 150, 200, 255
5x5 Single armed bent over dumbell row 100, 105, 110, 115, 120

EMOM5
6 GHD sit ups
6 30 lb d-ball slams

3:00 steady state row for cooldown

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At the old HQ, CrossFit MECCA in 2007