20160128

Yesterday...

Shoulder rehab & warm up.

5x5 back squat, using cambered bar worked from 185 to 240, 5 box jumps to 32 inch box after each set.

3x8 good mornings, 150, 160, 170

3 rounds for time:
Row 20 calories for time
15x20lbs wallballs to 10 foot target
10 front rack walking lunges at 115lbs
10:23

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At the old HQ, CrossFit MECCA in 2007