That was seriously all I could think to write as I sit here thinking about what I just did about two hours ago in my workout.
Need more food.
5x8 bench press, 95 to 150
After every set, 5 bar dips, 5 parrellette push ups.
3x5 shoulder press w/5 push ups.
3x5 barbell shrugs (oh yes I did) at 275
3x5 rope low pulley high pull, 50, 65, 72.5
3 push ups
50 ft KB carry (2 x36kg)
20 inch box over and back
50ft carry back to start point