20160112

WTF did I do?!?!

That was seriously all I could think to write as I sit here thinking about what I just did about two hours ago in my workout.

Need more food.

5x8 bench press, 95 to 150
After every set, 5 bar dips, 5 parrellette push ups.

3x5 shoulder press w/5 push ups.
3x5 barbell shrugs (oh yes I did) at 275
3x5 rope low pulley high pull, 50, 65, 72.5

EMOM8
3 push ups
50 ft KB carry (2 x36kg)
20 inch box over and back
50ft carry back to start point

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At the old HQ, CrossFit MECCA in 2007