20160108

Torn. Rotator. Cuff.

Yup.

After a 215 overhead squat I did Nate with bar muscle ups.  This bad idea was mid-October and ever since I have had some nagging pain. Xrays showed no break, MRI showed a tear, and todays orthopedic consult confirmed it.

No surgery recommended yet. Four to six months of rehab, with no dynamic movement, strict and controlled upper body everything.

Powerbuilding time

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At the old HQ, CrossFit MECCA in 2007