Torn. Rotator. Cuff.


After a 215 overhead squat I did Nate with bar muscle ups.  This bad idea was mid-October and ever since I have had some nagging pain. Xrays showed no break, MRI showed a tear, and todays orthopedic consult confirmed it.

No surgery recommended yet. Four to six months of rehab, with no dynamic movement, strict and controlled upper body everything.

Powerbuilding time

No comments:

At the old HQ, CrossFit MECCA in 2007