20160126

Several days' posts

Friday, did stuff, used a 6 foot log, kettlebell, box, barbell, and tire.

Saturday I ran through the hills with a mild hangover.

Today, warmed up well (including pt recommended shoulder work).
7x3 front squats, worked up and hit 235 for 2, dropped to 230, hit 1
3 sets, eight reps:
Pendlay rows, 185, 205, 225
Power cleans, 155, 165, 175
Super sets of low pulley row (70, 80, 90) and t bar rows (90 across)
Super sets of 8 bent over dumbell row (85, 95, 100) and 5x 15lb weighted close grip pull ups

No comments:


At the old HQ, CrossFit MECCA in 2007