20160108

Powerbuilding day 1

Brief warm up, some dubs, some dynamic stretches,  then boom.

7×3 front squats, from 135 up to 215
3x8 of:
Barbell pendlay row, 135, 145, 155
T-bar rows, 100 across
Low pulley close grip row, 50, 70, 80
Bent-over single DB row w/straps, 60, 75, 85

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At the old HQ, CrossFit MECCA in 2007