Cause I forgets.
Yesterday I i did chest and shoulders. Lots of bench, shrugs, fun stuff. Actually started with sumo deadlifts and split squats. Good times.
Today I was working on (baby got) back and such.
7x3 front squats, worked to 240, failed after 1.
Pendlay rows 3x8, 195, 210, 230
Superset of 3x8 80lb KB row and 3x5 ghr
3 rounds, every 3:00 2 rds of,
50ft 96lbs kb farmers walk with a towel
10 min steady state row @2:30/500m pace