20160105

Been lazing and holidazing

Today, 30 minutes, on the minute;
Alternating for first 20,
Odd- 5 barbell power clean +1 press @95
Even- 10 double kettlebell cleans pair of 16kg bells
After 20, for 10,
3 32kg kettlebell clean
5 box jumps to 24 inch box
Alt left hand odd, right even

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At the old HQ, CrossFit MECCA in 2007