20160107

A lot of a lot

Hang power clean
3, 3, 3 (115, 145, 165)
Hang squat clean
2, 2, 2 (165, 185, 195)
Squat clean
1, 1, 1 (195, 200, 205)

AMRAP3
10 CAL ROW
5 RING DIPS
(Almost 3)
3:00 REST
AMRAP3
burpee pull ups
(28)
3:00 REST
AMRAP3
30 double undera
1 ground to over the shoulder 145# stone
(Almost 4)
3:00 REST
AMRAP3
10 STRICT KNEES TO ELBOWS
5 RUSSIAN SWINGS, 90LB KETTLEBELL

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At the old HQ, CrossFit MECCA in 2007