20151211

On the oak and tire

Warm up 5 rnds, 5 pull ups, 5 dips, 10 walking lunges.

5 rnds, not for time;
10 two 12kg KB swings
10 box jumps, 30 inch
100 ft shuttle run

Rest until 80% recovered between rnds.

Then, using hmmwv tire (~250 lbs)and 6ft log (~200lbs); 4 rds, afap
30m tire flip
30m log shoulder and carry

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At the old HQ, CrossFit MECCA in 2007