20151229

Fresh new kicks (Thanks lovely wife)


In some new Nike Metcons
2:00 row to warm up, some dynamic stretching

25 Box Jumps 24"/20"

50 Ring Rows (sub due to rotator cuff)

75 Abmat Sit-ups

100 Double-unders

1.5 Mile run (outside, beautiful day, new kicks, yut)

100 Double-unders

75 Abmat Sit-ups

50 Ring Rows (sub due to rotator cuff)

25 Box Jumps 24"/20"

32:03

Some hip stretches to cooldown, then out.

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At the old HQ, CrossFit MECCA in 2007