20151209

Defeat the inner p^$$¥

Saw Joe Rowan post this phrase yesterday about getting in his workout, how he had defeated his inner pussy for the day. It was enough to help me defeat mine.

Now to get back to posting my work routinely.

Yesterday:
20 min to go heavy, n*power clean+1 jerk,
5,3,3,2,2,2,1,1,1 made 210 failed at 215.
EMOM10 alternating 1 40lb chain weighted muscle up, 180 power clean, hang squat clean, push jerk.

Not for time, three unbroken rounds:
10 BODYWEIGHT DEADLIFTS,
10 burpee over the bar
25 ab mat sit ups

Then 5x5 skin the cat to back lever

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At the old HQ, CrossFit MECCA in 2007