20151213

CrossFit kailua visit

Light warm up, as in talking to people and playing with the kids, then:

In 7:00
40 50lb DB snatches
400m run
40 50lb DB snatches
DNF, 20 snatches short
Rest 2:00
In 7:00
40 box jumps
400m run
40 box jumps
4 something...another 2:00 rest
Then for time:
80 double unders
800 run
80 double unders
5:21

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At the old HQ, CrossFit MECCA in 2007