20151215

Crazy sweaty wod fiend

3rds warm up
15 squats
10 presses
5 pulls
20 double unders
Variety is essential.

5rds:
3 HSPUs
3 Front Squats @135

Then, for time:

6 clean and jerks 185
8 clean and jerks 155
10 clean and jerks 135
12 clean and jerks 115
14 clean and jerks 95

2:00 rest after each rnd

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At the old HQ, CrossFit MECCA in 2007